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Online Resilience Coaching

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Your Situation

Resilience coaching is directed at managers and project leaders who would like to build their own stamina and resistance, as well as guiding their people reliably and healthily through difficult times.

Your Benefit

You will learn about options for how to develop power, serenity and confidence despite difficult conditions and critical situations. Using a resilience model, you will obtain input, reflection tools and individualized suggestions. An individualized analysis of your current status will permit you to identify, experience helpful approaches tailored specifically to your individual situation.

Contents

  • Definition: What is resilience?
  • ­Individual situation analysis: evaluation of your own resilience
  • ­The seven pillars of resilience
  • ­Identification of tailored activities fostering your resilience

Methods

Coaching dialogues with expert input as needed, and self-assessment tool

Trainer

Expertise

Leadership, Personality Development, Health

Languages

German

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