Classroom Training
Health – Leadership – Performance
In this health prevention training, you will learn how to deal with yourself mindfully. This will make it easier for you to cope with stress, pressure and conflict situations in the future. In addition, you will be able to set a good example as a manager with regard to health.
Classroom Training
Health – Leadership – Performance
In this health prevention training, you will learn how to deal with yourself mindfully. This will make it easier for you to cope with stress, pressure and conflict situations in the future. In addition, you will be able to set a good example as a manager with regard to health.
2 days classroom training
Establish networks
Practical exercises for health prevention
Your Learning Goals
- Being mindful with yourself
- Manage stress, pressure and conflict situations more easily
- Recognize and use physical and psychological factors influencing health
Course description
Your situation
As a leader, you carry a lot of responsibility and must ensure you are of good physical and mental health. You are in constant action daily at work and must meet all the various demands placed from all sides. In today’s professional world, the work load, the pressure and complexity are increasing. Using the appropriate resources and the ability to manage yourself is essential.
Keeping your own physical health and that of your employee in check is a challenging task and responsibility. Privately, you also run the risk of pushing yourself to the limit. Taking care of your health has now become an additional challenge in your daily life.
Your Benefit
The focus of this training will be on the personal challenges, the attitudes and impact you experience in your daily professional life. When managers observe and respect their personal resources, they can then lead credibly, effectively and healthily. This strengthens and gives you clarity in your role as a leader. You will realize the possibilities you have to ensure to the health and performance of your employees.
Your Benefit
The focus of this training will be on the personal challenges, the attitudes and impact you experience in your daily professional life. When managers observe and respect their personal resources, they can then lead credibly, effectively and healthily. This strengthens and gives you clarity in your role as a leader. You will realize the possibilities you have to ensure to the health and performance of your employees.
Most important facts about the course
- Salutogenesis – What is health?
- How health and performance work together
- Mindfulness and Tenets
- Leadership and Health – my role as a manager
- Influential factors on health (physical and psychological)
- Burden and strain in leadership
- Movement- nourishment-relaxation: practical exercises
All dates
Your Contact Person
Our experts will be pleased to advise you!
Your Contact Person
Our experts will be pleased to advise you!