Digital innovations are increasing at a rapid pace and are bringing with them many changes to our everyday professional life and to our private lives. These new technical solutions offer many potential benefits to meet current questions and problems and also enable a more efficient way of working. Simultaneously, this puts increased demands on individuals to keep up with these developments and to withstand the pressure of having to adapt. As a result, individuals are faced with the challenge of finding a way of meeting these requirements in order to avoid developing feelings of stress and being overwhelmed.

Are you fit for the digitalized working world? You are the right person for this training if you would like to answer the following question for yourself.- Identify what you personally need to meet the changes brought about by digitalization successfully and strengthen your personal health competences.