Classroom training
Work Life Balance – Defeat Stress – Win back your life
Within the framework of a target and actual analysis, you will learn with the 8-factor model which private and professional factors trigger stress in you. Using helpful techniques, you will identify drivers, beliefs, power robbers and power donors. The exercises and key techniques in this workshop will also help you discover personal ways to switch off and relax. Your experienced instructor will complete the seminar with techniques for creating an individualized goal setting and action plan for your work life balance strategy.
Classroom training
Work Life Balance – Defeat Stress – Win back your life
Within the framework of a target and actual analysis, you will learn with the 8-factor model which private and professional factors trigger stress in you. Using helpful techniques, you will identify drivers, beliefs, power robbers and power donors. The exercises and key techniques in this workshop will also help you discover personal ways to switch off and relax. Your experienced instructor will complete the seminar with techniques for creating an individualized goal setting and action plan for your work life balance strategy.
2 days of classroom training
Time out from the daily business routine
Job analysis
Private networking
Your learning goals
- Pay more attention to your inner needs
- Create more balance between your work and personal life
- Get through your daily work routine with more energy
- Stay clear of power robbers and energy leaks in the future
Course description
Your Situation
Professional and personal burdens increase, the tension build-up does not cease. You sense it is time to pull the brake and reflect what is truly important for your life and career. How will you be able to keep these aspects more focus? How will you be able to take care of your needs, your health and contentment actively and proactively?
Your Benefit
“Finding silence is a source of strength.” Lao Tzu
In this seminar you have the opportunity to slow down the pace in order to get an honest assessment of your current life situation. To what extent is your life running smoothly? Do you perceive an imbalance or alarms signaling the time for change? How is your current level of energy? How much energy do you need? In this pit stop, you can examine the different areas of your life and identify current and potential obstacles. You will become more familiar with your own stress factors and pressures; recognize energy consumers but also sources of energy. At the end of this seminar, you will have a clearer view of yourself, your situation and be able to set clear priorities to bring more balance into your life.
Content
- What is stress? What creates stress? How much stress is good? The most recent findings from stress research
- Identify private and professional stress factors in various work and life situations (8 factor model) and in different roles
- Job analysis: How is the ratio between demands and resources?
- Identify and transform various sources of mental pressure, stress factors, fundamental beliefs
- When the tank has a leak and the motor is pushed beyond the limit: energy depletion
- Energizers for the mental, physical and emotional well-being
- Personal perspectives: How do I really want to live? What is important and meaningful to me?
- Planning targets and actions to pave the right path for your personal work-life balance
Methods
- Professional Input
- Discussion + Exchange
- Self-reflection
- Creative Exercises
- Collegial Supervision
- Tests / Questionnaires
Content
- What is stress? What creates stress? How much stress is good? The most recent findings from stress research
- Identify private and professional stress factors in various work and life situations (8 factor model) and in different roles
- Job analysis: How is the ratio between demands and resources?
- Identify and transform various sources of mental pressure, stress factors, fundamental beliefs
- When the tank has a leak and the motor is pushed beyond the limit: energy depletion
- Energizers for the mental, physical and emotional well-being
- Personal perspectives: How do I really want to live? What is important and meaningful to me?
- Planning targets and actions to pave the right path for your personal work-life balance
Methods
- Professional Input
- Discussion + Exchange
- Self-reflection
- Creative Exercises
- Collegial Supervision
- Tests / Questionnaires
Most important facts about the course
- Recognize professional and private stress factors in different areas of work and life (8-factor model) and in different roles (balance sheet): desired and present analysis
- Job analysis: Is the relationship between requirements and resources right?
- Mental pressure-makers: identify and transform drivers and beliefs
- When the tank leaks and the engine revs too high: power robbers and energy holes
- Source of strength: What do I need to stay healthy spiritually, mentally and physically?
- What reliefs are possible? How can I switch off better?
- Doing the right thing and not doing the wrong thing: Goal setting and action plan for personal work life balance strategy
- Individual reflection and professional input
All dates
Your Contact Person
Our experts will be pleased to advise you!
Your Contact Person
Our experts will be pleased to advise you!