Online course
Online Resilience Training in Times of Crisis
Becoming strong, staying strong
You will learn ways to develop strength, composure and confidence despite adverse circumstances and crisis situations.

Online course
Online Resilience Training in Times of Crisis
Becoming strong, staying strong
You will learn ways to develop strength, composure and confidence despite adverse circumstances and crisis situations.

Expert input
Individual analysis of current status
Exercises
Group work in break-out sessions
Peer coaching
Your Learning Goals
- The seven pillars of resilience
- Use of own resources
- Development of an individual action plan
Course description
Your Situation
This resilience training is aimed at all employees who are experiencing (a lot of) stress and strain as a result of critical situations.
You want to increase your own stamina and resistance to stress and are willing to invest time between and after the online sessions to transfer this into everyday practice.
Your Benefit
You will learn about options for how to develop power, serenity and confidence despite difficult conditions and critical situations. Using a resilience model, you will obtain input, reflection tools and individualized suggestions for maintaining and building your own health and well-being. An analysis of your current situation will allow you to recognize the resources you have available to you. You will be able to identify which approaches are helpful for you and will be able to apply these in your daily routine.
Your Benefit
You will learn about options for how to develop power, serenity and confidence despite difficult conditions and critical situations. Using a resilience model, you will obtain input, reflection tools and individualized suggestions for maintaining and building your own health and well-being. An analysis of your current situation will allow you to recognize the resources you have available to you. You will be able to identify which approaches are helpful for you and will be able to apply these in your daily routine.
Most important facts about the course
- Definitions: What is resilience? Resilience can be learned and developed – but only by myself
- Individual situation analysis: evaluation of your own resilience
- The seven pillars of resilience and what is relevant and important for me?
- Health as a dynamic concept and ways to create a subjective perception of health
- Testing your own thought patterns and developing alternative behaviors using your own resources
- Development of an individual resilience development plan