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Online course

Online Resilience Training in Times of Crisis

Becoming strong, staying strong

You will learn ways to develop strength, composure and confidence despite adverse circumstances and crisis situations.

See dates
Kraft Gewichtheben
See dates

Online course

Online Resilience Training in Times of Crisis

Becoming strong, staying strong

You will learn ways to develop strength, composure and confidence despite adverse circumstances and crisis situations.

See dates
Kraft Gewichtheben

Expert input

Individual analysis of current status

Exercises

Group work in break-out sessions

Peer coaching

Your Learning Goals

  • The seven pillars of resilience
  • Use of own resources
  • Development of an individual action plan

Course description

Your Situation

This resilience training is aimed at all employees who are experiencing (a lot of) stress and strain as a result of critical situations.
You want to increase your own stamina and resistance to stress and are willing to invest time between and after the online sessions to transfer this into everyday practice.

Your Benefit

You will learn about options for how to develop power, serenity and confidence despite difficult conditions and critical situations. Using a resilience model, you will obtain input, reflection tools and individualized suggestions for maintaining and building your own health and well-being. An analysis of your current situation will allow you to recognize the resources you have available to you. You will be able to identify which approaches are helpful for you and will be able to apply these in your daily routine.

Your Benefit

You will learn about options for how to develop power, serenity and confidence despite difficult conditions and critical situations. Using a resilience model, you will obtain input, reflection tools and individualized suggestions for maintaining and building your own health and well-being. An analysis of your current situation will allow you to recognize the resources you have available to you. You will be able to identify which approaches are helpful for you and will be able to apply these in your daily routine.

Most important facts about the course

  • ­Definitions: What is resilience? Resilience can be learned and developed – but only by myself
  • ­Individual situation analysis: evaluation of your own resilience
  • ­The seven pillars of resilience and what is relevant and important for me?
  • ­Health as a dynamic concept and ways to create a subjective perception of health
  • ­Testing your own thought patterns and developing alternative behaviors using your own resources
  • ­Development of an individual resilience development plan

Your competent trainer

As an organizational consultant and coach, Ulrike Balke-Holzberger specializes entirely in the health of executives. She is a social psychologist and sociologist M.A., a systemic family therapist, was in charge of corporate health management at Leibniz University in Hanover for several years, and is a specialist book author at Klett-Cotta Publishers on the subject of stress and pain.

Balke-Holzberger

Ulrike Balke-Holzberger

Trainer

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Your competent trainer

Knorl_Susanne_Conturie

Susanne Knörl

Trainer

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All dates

There are currently no dates available for this seminar.
I'm interested
Request as an in-house event
Order no. 400040
Price
520,00 EUR (plus VAT. )
This price includes all course material, certificate of participation, as well as, in the case of face-to-face events, food including lunch (per full training day) and coffee breaks. Any costs for accommodation/breakfast will be billed directly to the participant by the hotel.

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