You are an employee or a manager. You have a real problem structuring and planning your own time and your diverse tasks in your everyday professional life as well as the varying sources of information in this age of digitalization. Your everyday working life is characterized by a large volume of work, constant deadline pressure, frequent interruption and a wide range of complex tasks as well as the consequences of increasing digitalization. The result of this is that you are more often reacting than acting; your plans are disrupted and you are easily distracted, and you lose the focus over your most critical tasks.

You want to analyse your time planning and the organization of your work more closely in order to organize your work day more effectively and to improve your personal time management sustainably. In doing so, you will also learn to set your goals more realistically and follow them up more consistently as well as getting to know the possibilities for reducing stress.