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Live Online Training

Digital self-management

Tools & techniques for productive, resilient work

Gain awareness of everyday work situations in the digital age. In this Live Online Training you will learn strategies to shape your digital self-management and minimize digital stressors.

See dates
Request as an in-house event
Projektmanagement
See dates
Request as an in-house event

Live Online Training

Digital self-management

Tools & techniques for productive, resilient work

Gain awareness of everyday work situations in the digital age. In this Live Online Training you will learn strategies to shape your digital self-management and minimize digital stressors.

See dates
Projektmanagement

Technical Input

Group Work

Self-learning phases

Collegial exchange

Practical exercises

Your Learning Goals

  • Taking stock - Digital stressors and self-management: What challenges me? Where do I start?
  • "Always-On" culture: communicating needs and requirements
  • Work with focus: Countering Distractions & Avoiding Distractions
  • Striking a balance: Digital Detox, Resilience & Mindfulness
  • The digital "method and tool box" for my self-management
  • Self-management for virtual collaboration: prioritizing & distributing tasks in teams
  • My action plan: Implementing the learned methods in everyday life

Course description

Your situation

Mobile and remote working, as well as ongoing digitization, have introduced a wide range of digital applications into your everyday working life. This virtual (collaborative) work not only brings new functions and procedures. Often, you also experience the changes as burdensome and stressful.
Dealing with these digital stressors on a daily basis challenges you to restructure yourself and your work in the face of new opportunities and (communication) channels and to use digital tools constructively and effectively for yourself.

 

Your benefit

You will reflect on the effects of digital work for yourself and thus develop an awareness of your current everyday work situation. At the same time, you will learn strategies to shape your digital self-management and counter digital stressors. By analyzing your self-management, you will discover which aspects of your daily work routine you can optimize through digital tools and identify where you can minimize stressors.

Your benefit

You will reflect on the effects of digital work for yourself and thus develop an awareness of your current everyday work situation. At the same time, you will learn strategies to shape your digital self-management and counter digital stressors. By analyzing your self-management, you will discover which aspects of your daily work routine you can optimize through digital tools and identify where you can minimize stressors.

All dates

There are dates available for this seminar.

24.11.2026

09:00 - 13:00

Live Online Session: Module 1

08.12.2026

09:00 - 13:00

Live Online Session: Module 2

Trainer:
Sonja Mayer
Language:
german
Order no. 300028_g
Price
780,00 EUR (plus VAT.)
This price includes all course material, certificate of participation, as well as, in the case of face-to-face events, food including lunch (per full training day) and coffee breaks. Any costs for accommodation/breakfast will be billed directly to the participant by the hotel.
Free places available
Book now

24.11.2026

09:00 - 13:00

Live Online Session: Module 1

08.12.2026

09:00 - 13:00

Live Online Session: Module 2

Trainer:
Sonja Mayer
Language:
german
Order no. 300028_g
Price
780,00 EUR (plus VAT.)
This price includes all course material, certificate of participation, as well as, in the case of face-to-face events, food including lunch (per full training day) and coffee breaks. Any costs for accommodation/breakfast will be billed directly to the participant by the hotel.
Free places available
Book now

Your Contact Person

Our experts will be pleased to advise you!

Rohde_Verena_Conturie_2_FINAL
Verena Rohde

Seminar Management

+49 511 96 96 8 39

v.rohde@contur-online.de

Your Contact Person

Our experts will be pleased to advise you!

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