Live Online Training
Digital self-management
Tools & techniques for productive, resilient work
Gain awareness of everyday work situations in the digital age. In this Live Online Training you will learn strategies to shape your digital self-management and minimize digital stressors.
Live Online Training
Digital self-management
Tools & techniques for productive, resilient work
Gain awareness of everyday work situations in the digital age. In this Live Online Training you will learn strategies to shape your digital self-management and minimize digital stressors.
Technical Input
Group Work
Self-learning phases
Collegial exchange
Practical exercises
Your Learning Goals
- Taking stock - Digital stressors and self-management: What challenges me? Where do I start?
- "Always-On" culture: communicating needs and requirements
- Work with focus: Countering Distractions & Avoiding Distractions
- Striking a balance: Digital Detox, Resilience & Mindfulness
- The digital "method and tool box" for my self-management
- Self-management for virtual collaboration: prioritizing & distributing tasks in teams
- My action plan: Implementing the learned methods in everyday life
Course description
Your situation
Mobile and remote working, as well as ongoing digitization, have introduced a wide range of digital applications into your everyday working life. This virtual (collaborative) work not only brings new functions and procedures. Often, you also experience the changes as burdensome and stressful.
Dealing with these digital stressors on a daily basis challenges you to restructure yourself and your work in the face of new opportunities and (communication) channels and to use digital tools constructively and effectively for yourself.
Your benefit
You will reflect on the effects of digital work for yourself and thus develop an awareness of your current everyday work situation. At the same time, you will learn strategies to shape your digital self-management and counter digital stressors. By analyzing your self-management, you will discover which aspects of your daily work routine you can optimize through digital tools and identify where you can minimize stressors.
show lessYour benefit
You will reflect on the effects of digital work for yourself and thus develop an awareness of your current everyday work situation. At the same time, you will learn strategies to shape your digital self-management and counter digital stressors. By analyzing your self-management, you will discover which aspects of your daily work routine you can optimize through digital tools and identify where you can minimize stressors.
All dates
Your Contact Person
Our experts will be pleased to advise you!
Your Contact Person
Our experts will be pleased to advise you!