Classroom training

Stress Management

Ability to act in everyday work

In this stress management training you get to know your own stressors and develop your personal strategy for coping with stress. Gain more ability to act in your everyday work.

See dates
Entspannung 3er Gruppe
See dates

Classroom training

Stress Management

Ability to act in everyday work

In this stress management training you get to know your own stressors and develop your personal strategy for coping with stress. Gain more ability to act in your everyday work.

See dates
Entspannung 3er Gruppe

2 days classroom training

Strategies for self-leadership and stress management

Time out from the daily work routine

Practical exercises

Your Learning Goals

  • Recognize stress factors early and act calmly
  • Efficiently reduce negative stress and use positive stress
  • Expanding possibilities for action in stressful situations
  • Development of personal regeneration and stress management

Course description

Everyday working life is becoming more and more dynamic, and time pressure and stress levels are on the rise. They impair our performance, motivation and ultimately our own health. Burnout can be a consequence of time pressure and too much stress in the work environment.

Good time management alone is often not enough to contain negative stress in the long term. The ability to deal constructively with strain and stress is more important today than ever before. It enables you to remain capable of acting and making decisions even in challenging situations.

This stress management seminar has a strong practical focus. You will identify your stress factors, develop effective strategies for self-leadership and stress management.

Find out what kind of rest gives you strength in your everyday work.

In compact exercises you will learn to directly apply effective relaxation and stress management techniques. You will gain clarity and sovereignty and create new conditions for a successful work-life balance. As a result, you will increase your stress competence and performance and protect your health from negative stress.

For whom is this seminar suitable?

This stress management seminar is suitable for everyone who wants to deal intensively with their personal stress behavior. No general concepts – more an examination of yourself and what helps you personally in your daily work. Individual stress management is an investment in your health.

Find out what kind of rest gives you strength in your everyday work.

In compact exercises you will learn to directly apply effective relaxation and stress management techniques. You will gain clarity and sovereignty and create new conditions for a successful work-life balance. As a result, you will increase your stress competence and performance and protect your health from negative stress.

For whom is this seminar suitable?

This stress management seminar is suitable for everyone who wants to deal intensively with their personal stress behavior. No general concepts – more an examination of yourself and what helps you personally in your daily work. Individual stress management is an investment in your health.

Most important facts about the course

  • Learning to understand stress and stress reactions
  • Personal inventory: How stressed am I?
  • Recognize and use individual resources for coping with stre
  • Transfer aids for everyday life

All dates

There are dates available for this seminar.

19.11.2024 - 20.11.2024

10:00 - 17:00

Face-to-face training

Mercure Hotel & Residenz Frankfurt Messe, Frankfurt am Main

Trainer:
Ulrike Balke-Holzberger
Language:
german
Order no. 400025_b
Price
1.390,00 EUR (plus VAT.)
This price includes all course material, certificate of participation, as well as, in the case of face-to-face events, food including lunch (per full training day) and coffee breaks. Any costs for accommodation/breakfast will be billed directly to the participant by the hotel.
Free places available
Book now

19.11.2024 - 20.11.2024

10:00 - 17:00

Face-to-face training

Mercure Hotel & Residenz Frankfurt Messe, Frankfurt am Main

Trainer:
Ulrike Balke-Holzberger
Language:
german
Order no. 400025_b
Price
1.390,00 EUR (plus VAT.)
This price includes all course material, certificate of participation, as well as, in the case of face-to-face events, food including lunch (per full training day) and coffee breaks. Any costs for accommodation/breakfast will be billed directly to the participant by the hotel.
Free places available
Book now

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Your contact person

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