Classroom training
Stress Management
Ability to act in everyday work
In this stress management training you get to know your own stressors and develop your personal strategy for coping with stress. Gain more ability to act in your everyday work.
Classroom training
Stress Management
Ability to act in everyday work
In this stress management training you get to know your own stressors and develop your personal strategy for coping with stress. Gain more ability to act in your everyday work.
2 days classroom training
Strategies for self-leadership and stress management
Time out from the daily work routine
Practical exercises
Your Learning Goals
- Recognize stress factors early and act calmly
- Efficiently reduce negative stress and use positive stress
- Expanding possibilities for action in stressful situations
- Development of personal regeneration and stress management
Course description
Everyday working life is becoming more and more dynamic, and time pressure and stress levels are on the rise. They impair our performance, motivation and ultimately our own health. Burnout can be a consequence of time pressure and too much stress in the work environment.
Good time management alone is often not enough to contain negative stress in the long term. The ability to deal constructively with strain and stress is more important today than ever before. It enables you to remain capable of acting and making decisions even in challenging situations.
This stress management seminar has a strong practical focus. You will identify your stress factors, develop effective strategies for self-leadership and stress management.
Find out what kind of rest gives you strength in your everyday work.
In compact exercises you will learn to directly apply effective relaxation and stress management techniques. You will gain clarity and sovereignty and create new conditions for a successful work-life balance. As a result, you will increase your stress competence and performance and protect your health from negative stress.
For whom is this seminar suitable?
This stress management seminar is suitable for everyone who wants to deal intensively with their personal stress behavior. No general concepts – more an examination of yourself and what helps you personally in your daily work. Individual stress management is an investment in your health.
show lessFind out what kind of rest gives you strength in your everyday work.
In compact exercises you will learn to directly apply effective relaxation and stress management techniques. You will gain clarity and sovereignty and create new conditions for a successful work-life balance. As a result, you will increase your stress competence and performance and protect your health from negative stress.
For whom is this seminar suitable?
This stress management seminar is suitable for everyone who wants to deal intensively with their personal stress behavior. No general concepts – more an examination of yourself and what helps you personally in your daily work. Individual stress management is an investment in your health.
Most important facts about the course
- Learning to understand stress and stress reactions
- Personal inventory: How stressed am I?
- Recognize and use individual resources for coping with stre
- Transfer aids for everyday life
All dates
19.11.2024 - 20.11.2024
10:00 - 17:00
Face-to-face training
19.11.2024 - 20.11.2024
10:00 - 17:00
Face-to-face training
Your contact person
Our experts will be pleased to advise you!
Your contact person
Our experts will be pleased to advise you!