Classroom Training

Resilience Training

The training teaches the most important methods for building and further developing personal resilience.

See dates
Resilienz Abwehr2
See dates

Classroom Training

Resilience Training

The training teaches the most important methods for building and further developing personal resilience.

See dates
Resilienz Abwehr2

2 days classroom training

Time out from the daily business routine

Confidential networking

Direct feedback

Your Learning Goals

  • Build personal resilience
  • Emerging stronger from difficult times
  • Analyze thought and behavior patterns
  • Strategies to better cope with difficult times

Course description

Your personal time management works perfectly for you, and yet, you come to your limits. You reach your goals but with the last ounce of energy. Change is a part of daily business. It demands a lot of effort from you.
Despite the demoralizing impact this can have, you want to maintain your optimism to motivate yourself.
Resilience is a synonym for physical and mental elasticity, resistance and endurability. Individuals who are resilient have an inner strength to cope with problems and crises whenever strenuous moments rise.

You will learn to analyze your own thought and behavior patterns, particularly when in difficulties and challenges and develop strategies to manage these better.

This training offers you exposure to the most important methods to develop and stabilize your own personal resilience.

You will learn to analyze your own thought and behavior patterns, particularly when in difficulties and challenges and develop strategies to manage these better.

This training offers you exposure to the most important methods to develop and stabilize your own personal resilience.

Most important facts about the course

  • Optimism
  • ­Acceptance
  • ­Solution orientation
  • ­Self-motivation
  • ­Development and maintenance of a stable environment
  • ­A realistic and prudent planning for the future
  • ­Improvisation talents
  • ­Salutogenesis – psychological health
  • ­„What keeps me healthy?"
  • ­Mindfulness - tenets
  • „Consider" – Say No
  • ­When work piles up – time - management – methods
  • ­Stress management
  • ­How does stress occur? What can I do? How can resilience help me?

All dates

There are currently 2 dates available for this seminar.

24.05.2022 - 25.05.2022

10:00 - 17:00

Face-to-face training

Leonardo Hotel Hannover, Hannover

Trainer:
Ulrike Balke-Holzberger
Language:
german
Order no. 400027_m
Price
1.240,00 EUR (plus VAT. )
This price includes all course material, certificate of participation, as well as, in the case of face-to-face events, food including lunch (per full training day) and coffee breaks. Any costs for accommodation/breakfast will be billed directly to the participant by the hotel.
Free places available
Book now

19.10.2022 - 20.10.2022

10:00 - 17:00

Face-to-face training

Götzfried Kultur & Spa Hotel, Regensburg

Trainer:
Ulrike Balke-Holzberger
Language:
german
Order no. 400027_l
Price
1.240,00 EUR (plus VAT. )
This price includes all course material, certificate of participation, as well as, in the case of face-to-face events, food including lunch (per full training day) and coffee breaks. Any costs for accommodation/breakfast will be billed directly to the participant by the hotel.
Free places available
Book now

24.05.2022 - 25.05.2022

10:00 - 17:00

Face-to-face training

Leonardo Hotel Hannover, Hannover

Trainer:
Ulrike Balke-Holzberger
Language:
german
Order no. 400027_m
Price
1.240,00 EUR (plus VAT. )
This price includes all course material, certificate of participation, as well as, in the case of face-to-face events, food including lunch (per full training day) and coffee breaks. Any costs for accommodation/breakfast will be billed directly to the participant by the hotel.
Free places available
Book now

19.10.2022 - 20.10.2022

10:00 - 17:00

Face-to-face training

Götzfried Kultur & Spa Hotel, Regensburg

Trainer:
Ulrike Balke-Holzberger
Language:
german
Order no. 400027_l
Price
1.240,00 EUR (plus VAT. )
This price includes all course material, certificate of participation, as well as, in the case of face-to-face events, food including lunch (per full training day) and coffee breaks. Any costs for accommodation/breakfast will be billed directly to the participant by the hotel.
Free places available
Book now

Your Contact Person

Our experts will be pleased to advise you!

Your Contact Person

Our experts will be pleased to advise you!

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