Classroom Training
Resilience Training
The training teaches the most important methods for building and further developing personal resilience.
Classroom Training
Resilience Training
The training teaches the most important methods for building and further developing personal resilience.
2 days classroom training
Time out from the daily business routine
Confidential networking
Direct feedback
Your Learning Goals
- Build personal resilience
- Emerging stronger from difficult times
- Analyze thought and behavior patterns
- Strategies to better cope with difficult times
Course description
Your personal time management works perfectly for you, and yet, you come to your limits. You reach your goals but with the last ounce of energy. Change is a part of daily business. It demands a lot of effort from you.
Despite the demoralizing impact this can have, you want to maintain your optimism to motivate yourself.
Resilience is a synonym for physical and mental elasticity, resistance and endurability. Individuals who are resilient have an inner strength to cope with problems and crises whenever strenuous moments rise.
You will learn to analyze your own thought and behavior patterns, particularly when in difficulties and challenges and develop strategies to manage these better.
This training offers you exposure to the most important methods to develop and stabilize your own personal resilience.
Most important facts about the course
- Optimism
- Acceptance
- Solution orientation
- Self-motivation
- Development and maintenance of a stable environment
- A realistic and prudent planning for the future
- Improvisation talents
- Salutogenesis – psychological health
- „What keeps me healthy?"
- Mindfulness - tenets
- „Consider" – Say No
- When work piles up – time - management – methods
- Stress management
- How does stress occur? What can I do? How can resilience help me?
All dates
Your Contact Person
Our experts will be pleased to advise you!
Your Contact Person
Our experts will be pleased to advise you!